Give a heads up to Chatty Kathy and her friends.
Goals create a sense of urgency that will help curb distractions.ģ. Setting several goals throughout the day, perhaps in hourly increments, can break the day into checkpoints and encourage motivation. If you’re smartphone is an instrumental tool in your workday, try applying this practice in a more measured approach: check your phone in time or task-based intervals.Įndless agendas can be daunting, and the temptation to cave to distraction is greater when there seems to be no end in sight. Silence your phone-or, for the brave, turn it off completely.įor a sure-fire way to trim at least 46 distractions from your workday, designate a resting place for your phone, (preferably somewhere hidden: out of sight, out of mind), and make sure it’s silenced.
Consider these seven ways to stay focused at work and be the exception to distraction:ġ. Though this barrage of distractions can certainly pose a challenge to the everyday employee, the attribute of self-control can allow you to shine among your peers. And, if you’re just as obliged to a quick shot of dopamine as everyone else, this means you’ll probably reach for your phone immediately after your screen lights up. Posted April 20th, 2020 & filed under Culture.Īccording to an accredited study performed by, we receive approximately 46 notifications from our phones each day.
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